Panic, phobias, obsessive compulsion, post-traumatic stress -- they all have one thing in common: their roots spring from anxiety. The ANXIETY section will explain the most common anxiety disorders and help you put your feet on the path to recovery. --- Select an article from Psybersquare's ANXIETY section --- ANXIETY DISORDER: Quick Facts ANXIETY DISORDER: Treatment ANXIETY DISORDER: What is Generalized Anxiety Disorder? ANXIETY DISORDER: Where to Get Help O.C.D.: It's Easy as...1..2..3.. O.C.D.: Quick Facts O.C.D.: Treatment O.C.D.: What is Obsessive Compulsive Disorder (O.C.D.)? O.C.D.: Where to Get Help PANIC DISORDER: Are You Susceptible to Separation Anxiety? PANIC DISORDER: The Biochemistry of Panic PANIC DISORDER: Cognitive and Behavioral Therapy PANIC DISORDER: The Domino Effect PANIC DISORDER: The Fight or Flight Response PANIC DISORDER: Healthy Regression PANIC DISORDER: How Do I Know if I'm Having a Panic Attack? PANIC DISORDER: Psychoanalytic Psychotherapy PANIC DISORDER: Quick Facts PANIC DISORDER: Regression PANIC DISORDER: Relaxation Techniques - Breathing Exercises PANIC DISORDER: Relaxation Techniques - Visualization PANIC DISORDER: Rethinking Your Panic PANIC DISORDER: This is NOT a Catastrophe PANIC DISORDER: Treatment PANIC DISORDER: What is Panic Disorder? PANIC DISORDER: What to Expect if You've Been Diagnosed PANIC DISORDER: Where to Get Help PANIC DISORDER: You Are NOT to Blame P.T.S.D.: A Case Study P.T.S.D.: Critical Incident Debriefing P.T.S.D.: Quick Facts P.T.S.D.: What is Post Traumatic Stress Disorder (P.T.S.D.)? P.T.S.D.: Where to Get Help PHOBIAS: Quick Facts PHOBIAS: What is a Phobia? PHOBIAS: Where to Get Help This month's featured ANXIETY articles: What to Expect if You've Been Diagnosed with a Panic Disorder The first in a 14-part educational series presented by Psybersquare to help you deal with panic disorder. If you want a thorough and helpful plan of action for overcoming panic, START HERE. | read more How Do I Know if I'm Having a Panic Attack? Take this interactive quiz to find out if your symptoms indicate that you might be having panic attacks. | read more Post-Traumatic Stress Disorder: A Case Study Find out what to expect from post-traumatic stress disorder by reading the case study of a woman who suffered from this oftentimes paralyzing psychological malady. | read more What is Post Traumatic Stress Disorder? Post-Traumatic Stress Disorder (PTSD) is a debilitating condition that follows a terrifying event. Often, people with PTSD have persistent frightening thoughts and memories of their ordeal. | read more OCD: It's Easy as...1..2..3.. What exactly is Obsessive Compulsive Disorder (OCD)? Why does it happen to people? Read one woman's story of her experience with mild OCD symptoms to find out more. | read more The Biochemistry of Panic Many people who have problems with anxiety and stress seem to have a heightened sensitivity to the environment and react more strongly to the stimuli around them. Learn more about the biochemistry of panic. | read more		Let's Speak English - The Language of Recovery Stop speaking in labels and start talking about feelings. Selecting a Therapist Find out how to pick the best person for the job. Therapy Commences One woman's first encounter with therapy.