Gratitude List by Mark Sichel, LCSW and Alicia L. Cervini Down in the dumps? Can't seem to get off the couch? Want to make healthy changes in your life but can't find the energy? Well, knock it off Psybersquarian! Cure that case of self-pity and lack of motivation by creating a Gratitude List. We often take for granted many precious and wonderful aspects of our lives. A lack of gratitude can lead to self-destructive behavior such as envy, lethargy, sloth, lack of creativity, and reduced motivation. Not a pretty picture, huh? Make a gratitude list when you're experiencing any of these symptoms to nip that negative attitude in the bud. Remember all that you have to be thankful for and it will be much harder to get stuck in a rut. To create your Gratitude List, check the box next to all the gifts that you feel grateful for, and when you finish, click on submit for a personalized gratitude list. Print your list out, and feel free to add more blessings of your own. My good health My strength My belief in God My family My loving mother My amazing father My sister My brother My healthy child My wonderful wife My loving husband My terrific partner My great job My financial comfort My mentor My neighbors My wonderful friends My education My incredible girlfriend My incredible boyfriend My loving pet My full cupboard My home My good sense My determination My ability to think clearly My ability to help myself My ability to express myself My ability to give back to the world My talent My intelligence My fashion sense My right of free speech My great sex life My sense of humor Nature Democracy Modern medical care My favorite website My favorite professional sports team My favorite music My favorite books My favorite movies My favorite television shows My favorite video games                    RECOMMENDED READING FROM THE PSYSTORE: Simple Abundance Journal of Gratitude by Sarah Ban Breathnach Our Price: $10.36 "This beautiful companion journal to the national bestseller 'Simple Abundance' provides women with a place to record their daily moments of gratitude while offering them insight via inspirational quotes. About 'Simple Abundance,' Thomas Moore says, '(This is) a book of real wisdom, mercifully free of jargon and implicit moralism, a satisfying blend of the sassy and the profound.' -- Synopsis For a selection of books on this topic, visit the Psystore. ** All prices subject to change without notice