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The Junkyard
by Mark Sichel, LCSW and Alicia L. Cervini
The Psybersquare Junkyard is a place to dump all of the resentments that are holding you back.
Whatever injustices we may feel we have suffered at the hands of others, our experiences have all, in some way, made us stronger and wiser. Hold on to the positive, and let the rest go. Clinging to resentments only weighs you down with negativity and despair.
Stop renting the space in your head to the people who have hurt you; you will find that it is easier to make positive changes in your life and move forward with a lighter heart.
Click on the boxes below to junk the bitterness that you feel toward certain people in your life, both past and present.
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Psybersquare's own Mark Sichel, LCSW explains how to cope with family estrangement.
Healing From Family Rifts : Ten Steps to Finding Peace After Being Cut Off From a Family Member
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